HOW TO GET A FIT & CURVY BODY

FIT & CURVY BODY CHEAT SHEET

An hourglass figure is the epitome of femininity and is like a drug to men. To get a curvy body, you need to accentuate the bust and hips, while cinching the waist and lifting the butt. What you need to do to achieve a curvy figure will depend upon your starting point and body type.

1. Take a good look at yourself. What body type are you? Are you apple, pear, rectangle or hourglass...etc..? (Mine is pear shape)

2. Decide what you want to look like. To achieve you first have to BELIEVE it is possible. Hold the visual of how you want to look in your mind.

3. Reduce overall weight by burning body fat. You CANNOT accentuate your curves without burning extra fat! Do cardio exercise 3-4 days per week, every other day. Remember that it is impossible to target fat loss in one area of the body; cardio helps you burn fat all over your body. Pick walking, elliptical training, swimming or biking over long-distance running. If you are naturally skinny, high intensity workouts might burn off the fat in your bust and hips that makes you curvier. Choose a total body interval workout or walking to stay in shape without losing muscle mass and hip or bust size. . If you want curves, you might want to lay off the cardio and focus on strength to keep some fat for the curves. Cardio should be limited to 2 times a week if you're not aiming for fat loss.

4. Build muscle. Embrace strengthening exercises. Do 30-60 minutes of bodyweight exercises if you are a beginner and work your way up to weight machines & free weights. Weight lifting in addition to cardio will help to build & tone muscles in the areas of your choice. Work all major muscle groups including your legs, arms, hips, back, core, chest, shoulders so you'll have a symmetrical appearance. Begin strength-training workouts by using the weight of your own body as resistance and add weights or bands as you get stronger.

5. Track your food for 1-2 weeks to figure out your current daily CALORIE INTAKE! Then hire a coach to adjust it for you so that you continue to lose fat! Fat loss stalls after awhile especially if you are doing the wrong things!
I have an online group weightless challenge if you are interested in joining email me your current age, height, weight, and goals!

COACHMARJAN@GMAIL.COM

HOW TO MEAL PREP VIDEO https://youtu.be/4yeZl556QL8

LEANER BY THE DAY SERIES https://youtu.be/ecDz1NnYjd8

Leave a comment